Introduction
If you’ve ever experienced a sharp, radiating pain down your leg, chances are it’s more than just a pulled muscle—it could be sciatica. At Precision Care Chiropractic in Oklahoma City, we help people find real, lasting relief from sciatica without relying on painkillers or surgery. As an experienced OKC sciatica specialist chiropractor, we focus on correcting the underlying issue, so you can get back to doing what you love without fear of flare-ups.
What Is Sciatica?
Sciatica is not a condition - it's a symptom. It happens when the sciatic nerve, the largest nerve in the body, is irritated or compressed. This can cause pain, tingling, numbness, or weakness that radiates from your lower back down your leg.
The most common causes include:
- Herniated or bulging discs
- Spinal misalignments
- Degenerative disc disease
- Pelvic imbalances or tight muscles (especially piriformis syndrome)
In Oklahoma City, we see sciatica most often in people with sedentary jobs, manual laborers, and older adults who’ve developed chronic spine stress over time.
Why Chiropractic Care Is One of the Most Effective Solutions
Traditional approaches like injections or pain medications often only provide temporary relief. Chiropractic care gets to the root of the issue - nerve pressure, and helps the body correct it naturally.
At Precision Care Chiropractic, we:
- Use gentle spinal adjustments to correct misalignments
- Incorporate traction and decompression therapy when discs are involved
- Address muscle tightness and instability that may worsen symptoms
- Guide patients on posture, mobility, and daily habits that support healing
By restoring movement and function to the spine, we reduce pressure on the sciatic nerve—and often see fast relief in our OKC patients.
Real Chiropractic Tips That Work (From a Sciatica Specialist in OKC)
Here are five chiropractor-approved tips we teach in our clinic to help manage and prevent sciatica pain:
1. Stop Stretching Through the Pain
Many patients think stretching will help, but if you’re forcing your body through sharp pain, you might be irritating the nerve further. Gentle movements are better.
🟢 Do: Cat-cow stretches, pelvic tilts, and knee-to-chest stretches.
🔴 Avoid: Forward bends, aggressive hamstring stretches, or twisting when you're in acute pain.
2. Keep Moving (But Intentionally)
Long hours of sitting -whether you're at a desk or in your car- are one of the biggest culprits behind sciatica. Movement helps keep pressure off the nerve.
Try this rule:
Every 30 minutes, get up and move for 1–2 minutes. Walk, stretch, or shift positions.
3. Use Ice, Not Heat (at First)
When your sciatica flares up, ice can help reduce inflammation around the nerve root. Heat may feel good, but it can actually increase swelling early on.
Use an ice pack on the lower back (not the leg) for 15 minutes, 2–3 times a day.
4. Correct Your Posture - At Home and Work
Poor posture contributes to spine misalignment and increased disc pressure. Our team can assess your sitting and standing posture during your visit and help you make ergonomic changes.
In the meantime:
- Sit with hips higher than knees
- Keep feet flat on the floor
- Avoid slouching or leaning to one side
5. Get Evaluated by a Sciatica Chiropractor in OKC
Every case of sciatica is different. Some involve discs, others stem from joint dysfunction or muscle tightness. A chiropractor trained in sciatica care can help you pinpoint the source - and create a plan that actually works.
At Precision Care Chiropractic, we’ll determine whether you’re a candidate for chiropractic adjustments, decompression therapy, or a combination of both.
Patient Story: From Couch-Bound to Climbing Stairs Again
One of our recent patients came to us after struggling with sciatica for six months. Walking from her car to her home was excruciating—and climbing stairs was out of the question. After just three weeks of chiropractic adjustments and decompression, she was able to climb stairs pain-free. By the end of two months, she was back to walking trails with her daughter.
Chiropractic + Decompression = Sciatica Relief That Lasts
At Precision Care Chiropractic, our Precision Healing Method™ combines chiropractic care with spinal decompression (Back on Trac and Ceri-Trac) to deliver long-term sciatica relief.
We don’t just treat your pain - we help your body heal.
Ready for Sciatica Relief in Oklahoma City?
If you’re tired of temporary fixes, muscle relaxers, or hearing “you’ll just have to live with it,” it’s time for a different approach.
Precision Care Chiropractic
Oklahoma City, OK 73132
Call us at (405) 803-8770
www.precisioncarechiropractic.com
Let’s relieve your pain - so you can start moving with confidence again.
